Summer is officially here! That can mean higher temperatures and lots of humidity. Here are a few tips whether you want to make the most of it outdoors or maintain a healthy lifestyle with the change in weather: 

• Rethink your drink - try sure to choose water over sugary drinks.
• Be active for at least 30 minutes five days a week!
• Eat more fruit and vegetables.
• Make a plan to quit if you are still smoking.